Active Performance Clinic, 22 Market Street Sydney
Remedial massage, dry needling and red light therapy in Sydney CBD
Unlock your potential, elevate your life. Every session starts with an assessment, so treatment targets the cause of your pain rather than only the symptoms.
Conditions we treat
Immediate pain relief, lasting results
Active Performance Clinic is a Sydney CBD destination for relief beyond traditional pain management. Whether you have nagging neck pain from desk work or want to perform better in sport, we assess first, then tailor treatment to you.
Neck pain
Neck pain, Cervical spine dysfunction, Whiplash injury, Herniated disc (cervical), Cervicogenic headaches
Treatment options
Back pain
Low back pain, Sciatica, Lumbar spine dysfunction, Herniated disc (lumbar), Scoliosis
Treatment options
Shoulder pain
Rotator cuff tendinitis, Shoulder impingement syndrome, Frozen shoulder (adhesive capsulitis), Shoulder instability, Shoulder bursitis
Treatment options
Headaches and migraines
Tension-type headache, Cervicogenic headache, Migraine (muscular contributors), Occipital neuralgia, Jaw-related (TMJ) headache
Treatment options
Upper and mid back pain
Thoracic spine stiffness, Pain between the shoulder blades (rhomboid and trapezius strain), Postural upper back pain, Costovertebral (rib) joint sprain, Scapular muscle imbalance (shoulder blade dyskinesis)
Treatment options
Sports injuries
Hamstring strain, Calf strain, Groin (adductor) strain, Shin splints (medial tibial stress syndrome), Iliotibial band (ITB) syndrome, Gluteal and piriformis pain
Treatment options Our services
Take your first step with us
By analysing your symptoms, history and movement we find the root cause, then build a personalised plan from these modalities, combined in one appointment as Active Performance Therapy.
Remedial Massage
Remedial massage is the foundation of every Active Performance Therapy session.
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Dry Needling
Dry needling uses fine acupuncture-style needles inserted into trigger points to release tight bands of muscle, reduce pain and restore movement.
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Cupping
Cupping uses suction to lift the skin and fascia, drawing blood flow into tight or restricted tissue.
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Red Light Therapy
Red light therapy uses low-level red and near-infrared light to stimulate cellular activity in skin, muscle and joint tissue.
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Myofascial stripping is a focused technique our therapists use within massage sessions to release tension in the fascia, the connective tissue that surrounds muscles.
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Exercise Therapy
Exercise is the second and third principle of Active Performance Therapy: supervised training to rebuild strength, stability and movement after symptom relief, then self-care programs you can do between visits.
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Sports Massage
Sports massage is remedial massage tuned to your training: lighter, faster work to prepare you before an event, deeper flushing and release to recover after one, and maintenance sessions between hard weeks that catch tightness before it becomes an injury.
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Personal Training
Your personal trainer at Active Performance Clinic is the same therapist who treats you, so your program is built around what the assessment found: the weak links, the stiff joints and the movement patterns that keep bringing pain back.
Learn more Active Performance Therapy
Three principles, one plan
Direct symptom relief, supervised training, and self-care solutions. Our treatment approach meets your body where it is, injured, suboptimal or optimal, and moves it forward.
- Assessment first. A Master Practitioner assesses every visit before treatment starts.
- Combined modalities. Remedial massage, dry needling, cupping, red light therapy and exercise in the same session, at no extra cost.
- Self-care between visits. You leave with exercises and advice so results last.
Direct symptom relief
Accurate assessment, then hands-on manual therapy for effective relief of pain on the day.
Supervised training
Specific exercises for functional movement and strengthening of the supporting muscle groups.
Self-care solutions
Lifestyle changes and a prescribed exercise program for prevention and maintenance between visits.
Testimonials
Hear from our many success stories
“Always coming back and always leaving with fantastic results.”
“This is the most effective treatment that I have received.”
“If you want to improve your game or any sport that you play, I would suggest you head out to Active Performance today.”
Over 4,000Clients treated since 2015
4.6 / 5Rating on Google Reviews
7amEarly and after-work appointments, Monday to Friday until 7pm
Visit us
In the heart of Sydney CBD
Suite 1405, Level 14, 22 Market Street, Sydney NSW 2000. A short walk from Town Hall Station, the QVB and Wynyard, with appointments from 7am so you can come in before work or at lunch.
Ready to get started?
Book an initial appointment online in under a minute. New clients choose "Consultation and Initial Treatment".